{"id":30160,"date":"2019-06-11T16:46:58","date_gmt":"2019-06-11T16:46:58","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=30160"},"modified":"2019-06-11T16:47:25","modified_gmt":"2019-06-11T16:47:25","slug":"day-579-itacuruca-to-mangaratiba","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=30160","title":{"rendered":"Day 579 &#8211; Itacuruca to Mangaratiba"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Day 579&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19th February 2018<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">16 miles (Itacuruca to Mangaratiba ) Average speed 12.9 mph Top speed 98mph ( Again? I think the computer is rebelling)<br \/>\n<\/span><\/p>\n<p>Not far along the coast today, but enough to bring up 15000 miles ridden.<\/p>\n<div id=\"attachment_30340\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-30340\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-30340 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2538-19-2-18-town-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2538-19-2-18-town-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2538-19-2-18-town.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30340\" class=\"wp-caption-text\">Overlooking the town and the bay<\/p><\/div>\n<div id=\"attachment_30341\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-30341\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-30341 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2542-19-2-18-Pousada-Liza-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2542-19-2-18-Pousada-Liza-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2542-19-2-18-Pousada-Liza.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30341\" class=\"wp-caption-text\">Pousada Liza &#8211; my hostel<\/p><\/div>\n<div id=\"attachment_30342\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-30342\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-30342 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2550-19-2-18-15000-miles-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2550-19-2-18-15000-miles-225x300.jpg 225w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/06\/2550-19-2-18-15000-miles.jpg 612w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-30342\" class=\"wp-caption-text\">15000 miles ridden<\/p><\/div>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Pousada Liza<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 579&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 19th February 2018 &nbsp; 16 miles (Itacuruca to Mangaratiba ) Average speed 12.9 mph Top speed 98mph ( Again? I think the computer is rebelling) Not far along the coast today, but enough to bring up 15000 miles ridden. &nbsp; &nbsp; Pousada Liza<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[1741,1740,1742],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30160"}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30160"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30160\/revisions"}],"predecessor-version":[{"id":30344,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/30160\/revisions\/30344"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}