{"id":34209,"date":"2020-04-05T16:42:47","date_gmt":"2020-04-05T16:42:47","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/wordpress\/?p=34209"},"modified":"2020-04-05T16:42:47","modified_gmt":"2020-04-05T16:42:47","slug":"day-882-tana-ratah","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=34209","title":{"rendered":"Day 882 -Tana Ratah"},"content":{"rendered":"

Day 882                                                 19th December 2018
\n<\/span><\/span><\/span><\/p>\n

Tana Ratah<\/span><\/span><\/span><\/p>\n


\nA day of rest.<\/span><\/span><\/span><\/p>\n

I got up at 8 for a good brekkie of roti, donuts and coffee.<\/p>\n

I went for a walk to the Parit waterfall through the forest along by the river and then onto KHM for strawberry tea with scones, cream and jam.<\/p>\n

\"\"

Strawberry Tea at KHM<\/p><\/div>\n

Back in town I went for a Thai massage which felt great, but my muscles were rather tender after yesterday\u2019s efforts. It was well worth 60 ringgit for an hour.<\/p>\n

Then I went back to hostel for a lie down, I  tried to plan tomorrow\u2019s route before dinner of teriyaki fish with mash and salad.<\/p>\n

In bed by 9.30 as it was raining.<\/p>\n

\"\"

Preparing for more rain<\/p><\/div>\n

 <\/p>\n

Hostel hikers sleep port 35 ringgit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Day 882                                                 19th December 2018 Tana Ratah A day of rest. I got up at 8 for a good brekkie of roti, donuts and coffee. I went for a walk to the Parit waterfall through the forest along by the river and then onto KHM for strawberry tea with scones, cream and jam. Back in … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[2188,2187],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34209"}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34209"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34209\/revisions"}],"predecessor-version":[{"id":34342,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/34209\/revisions\/34342"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}