{"id":40369,"date":"2021-09-09T11:33:42","date_gmt":"2021-09-09T11:33:42","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/wordpress\/?p=40369"},"modified":"2021-09-09T11:33:42","modified_gmt":"2021-09-09T11:33:42","slug":"day-1115-ban-don-chai-to-mae-salong","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=40369","title":{"rendered":"Day 1115 &#8211; Ban don chai to mae salong"},"content":{"rendered":"<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">Day 1115&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9th August 2019<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-family: Arial, sans-serif;\"><span style=\"font-size: large;\">27 very tough miles (Ban don chai to mae salong ) Average speed 7.2 mph Top speed 32 mph<\/p>\n<p><\/span><\/span><\/p>\n<p>A very tough day of climbing, sometimes in the rain.<\/p>\n<p>I was awake at 6 but managed to get back to sleep for a while.<br \/>\nI got up at 8.30 and coffee and cakes were waiting for me outside on my terrace. I chose not to take a swim, but showered and packed. I took my time to see what the weather was doing. I had dragon fruit and left at 11.45.<\/p>\n<p>My ride took me through the Choui Fong Tea Plantation which is high in the hills and involves lots of climbing.<\/p>\n<div id=\"attachment_40593\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-40593\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-40593 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/9997-9-8-19-view-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/9997-9-8-19-view-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/9997-9-8-19-view.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-40593\" class=\"wp-caption-text\">Choui Fong Tea Plantation<\/p><\/div>\n<div id=\"attachment_40594\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-40594\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-40594 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0007-9-8-19-view-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0007-9-8-19-view-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0007-9-8-19-view.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-40594\" class=\"wp-caption-text\">Lots of hill climbing<\/p><\/div>\n<div id=\"attachment_40595\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-40595\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-40595 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0015-9-8-19-view-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0015-9-8-19-view-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0015-9-8-19-view.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-40595\" class=\"wp-caption-text\">Terraces of tea<\/p><\/div>\n<div id=\"attachment_40596\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-40596\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-40596 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0013-9-8-19-football-pitch-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0013-9-8-19-football-pitch-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0013-9-8-19-football-pitch.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-40596\" class=\"wp-caption-text\">Lots of rain<\/p><\/div>\n<div id=\"attachment_40597\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-40597\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-40597 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0019-9-8-19-Brian-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0019-9-8-19-Brian-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0019-9-8-19-Brian-1024x768.jpg 1024w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2021\/09\/0019-9-8-19-Brian.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-40597\" class=\"wp-caption-text\">The sun came out for a bit, but I was already soaked<\/p><\/div>\n<p>Shinsane guesthouse 270 baht.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1115&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 9th August 2019 27 very tough miles (Ban don chai to mae salong ) Average speed 7.2 mph Top speed 32 mph A very tough day of climbing, sometimes in the rain. I was awake at 6 but managed to get back to sleep for a while. I got up at 8.30 and &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=40369\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[2931,2932,2933],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/40369"}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40369"}],"version-history":[{"count":2,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/40369\/revisions"}],"predecessor-version":[{"id":40598,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/40369\/revisions\/40598"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}