{"id":4375,"date":"2016-10-16T21:14:43","date_gmt":"2016-10-16T21:14:43","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=4375"},"modified":"2016-10-16T21:14:43","modified_gmt":"2016-10-16T21:14:43","slug":"day-69-competa-to-frigiliana","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=4375","title":{"rendered":"Day 69 &#8211; Competa to Frigiliana"},"content":{"rendered":"<p>Day 69\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 26\/9\/16<\/p>\n<p>&nbsp;<\/p>\n<p>17 miles (Competa to Frigiliana)<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-4883 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1496-26-9-Frigiliana-300x225.jpg\" alt=\"1496-26-9-frigiliana\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1496-26-9-Frigiliana-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1496-26-9-Frigiliana.jpg 816w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>A combination of driving and cycling without all my baggage made the transfer from Steve and Dot&#8217;s villa to Vernon and Nola&#8217;s in Frigiliana easier than I had expected (it&#8217;s an uphill ride).<\/p>\n<div id=\"attachment_4884\" style=\"width: 181px\" class=\"wp-caption alignnone\"><img aria-describedby=\"caption-attachment-4884\" decoding=\"async\" loading=\"lazy\" class=\"wp-image-4884 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/26-9-16-Brian-at-Vernon-and-Nolas-171x300.jpg\" alt=\"26-9-16-brian-at-vernon-and-nolas\" width=\"171\" height=\"300\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/26-9-16-Brian-at-Vernon-and-Nolas-171x300.jpg 171w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/26-9-16-Brian-at-Vernon-and-Nolas.jpg 548w\" sizes=\"(max-width: 171px) 100vw, 171px\" \/><p id=\"caption-attachment-4884\" class=\"wp-caption-text\">Arrived at Vernon and Nola&#8217;s<\/p><\/div>\n<p>A fantastic welcome from my good friends\u00a0 and the luxury of hot showers, wifi, and a double bed.<\/p>\n<p><em>Facebook 26th September Vernon Y Nola<\/em><br \/>\n<em> 2974 miles of cycling, 2 days short of 9 weeks in the saddle &#8211; through France and Spain &#8211; he&#8217;s arrived at his destination, here in Frigiliana. 2 stone lighter than when he left Waltham Abbey on July 20th. Well done Brian Allen<\/em><\/p>\n<p>It was great to be back in English speaking company, and we all met up for a fish lunch in the plaza.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4885\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1502-26-9-Frigiliana-all-together.jpg\" alt=\"1502-26-9-frigiliana-all-together\" width=\"816\" height=\"612\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1502-26-9-Frigiliana-all-together.jpg 816w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1502-26-9-Frigiliana-all-together-300x225.jpg 300w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-4886\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1507-26-9-Frigiliana-.jpg\" alt=\"1507-26-9-frigiliana\" width=\"816\" height=\"612\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1507-26-9-Frigiliana-.jpg 816w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/10\/1507-26-9-Frigiliana--300x225.jpg 300w\" sizes=\"(max-width: 816px) 100vw, 816px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 69\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 26\/9\/16 &nbsp; 17 miles (Competa to Frigiliana) A combination of driving and cycling without all my baggage made the transfer from Steve and Dot&#8217;s villa to Vernon and Nola&#8217;s in Frigiliana easier than I had expected (it&#8217;s an uphill ride). A fantastic welcome from my good friends\u00a0 and the luxury of hot showers, &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=4375\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[438,439,440],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4375"}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4375"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4375\/revisions"}],"predecessor-version":[{"id":4888,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4375\/revisions\/4888"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}