

{"id":4377,"date":"2016-10-16T21:27:58","date_gmt":"2016-10-16T21:27:58","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=4377"},"modified":"2016-10-17T19:44:14","modified_gmt":"2016-10-17T19:44:14","slug":"day-70-frigiliana-a-catch-up","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=4377","title":{"rendered":"Day 70 to Day 73 &#8211; Frigiliana &#8211; a catch up"},"content":{"rendered":"<p>Day 70\u00a0 to Day 73 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 27th to\u00a0 30th September<\/p>\n<p>As you are now aware I arrived in Frigiliana on Monday and have been eating, drinking and resting since. Well, as soon as I&#8217;d done all my washing, cleaning and maintenance that is.<\/p>\n<p>The last three days of riding just go to show the generosity of strangers, family and friends alike. I arrived in Alcaucin at sunset after my toughest day yet, 61miles through the mountains. I then discovered my Warmshowers host (a cycling website like couch surfers) for the night was another 6km up a very steep climb. I managed 2 of those km but then the road turned into a dirt track in the pitch black. I rang Raul my host but only for long enough to tell him where I was before his phone died. Within 5 minutes he arrived in his van and took me and my panniers back to his restaurant. Unfortunately he had no electricity so I had a cold shower by torchlight (A bit tricky but refreshing all the same) I met Eva his wife and they offered me a mattress on the floor 4 metres from their bed in the restaurant! They then supplied me with beer and dinner. I&#8217;m still not sure how they produced chips and meatballs without power!<\/p>\n<p>We chatted cycling into the night and in the morning I got to see the wonderful location of their restaurant in daylight. Then toast, meats and cheese with fresh coffee, before Raul whisked me off to his nearby bungalows for a hot shower and wifi and battery charging. I will definitely be meeting them again soon.<\/p>\n<p>Then the next day I cycled through mountains again to reach my step mum&#8217;s holiday hosts Steve and Dot In Competa. We met in town and they took all my bags to the paradise villa they live in. I cycled up and down and then met Tom and Greg. I was handed a cold San Miguel by Dot and step mum Gaye showed me to the luxury bathroom she and Craig had been sharing. A wonderful shower was followed by an incredible spread, many more beers and a few whiskies. Great conversation in proper English (well, almost, they are Geordies). I chose to sleep in the cabina on my mattress even though they tried to insist on me sleeping in their living room. Another great breakfast followed and then a swim in their pool before Steve drove me back up the dirt track to continue my journey.<\/p>\n<p>I then headed on the short but uphill trip to Frigiliana 17 miles to meet my good friends Vernon and Nola. A great reception was followed by a shower and we all met up for a lovely fish lunch in the plaza. These three days were not only rewarding but very humbling. I have had a massage and am taking some R&amp;R but I would like to thank everyone involved in making me so welcome.<\/p>\n<p><strong><em>Ermintrude ; there will now be a brief pause while Brian is taking some time to rest and prepare for the next section of his travels and while I catch up with all his posts and photos.<\/em> <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 70\u00a0 to Day 73 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 27th to\u00a0 30th September As you are now aware I arrived in Frigiliana on Monday and have been eating, drinking and resting since. Well, as soon as I&#8217;d done all my washing, cleaning and maintenance that is. The last three days of riding just go to show the generosity &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=4377\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[441,440],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4377"}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4377"}],"version-history":[{"count":6,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4377\/revisions"}],"predecessor-version":[{"id":5279,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/4377\/revisions\/5279"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}