{"id":681,"date":"2016-08-16T19:32:42","date_gmt":"2016-08-16T19:32:42","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=681"},"modified":"2016-08-16T19:32:42","modified_gmt":"2016-08-16T19:32:42","slug":"day-19-roche-bernard-to-poudentrais","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=681","title":{"rendered":"Day 19 &#8211; Roche Bernard to Poudentrais"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Day 19\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\/8\/16<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\">32miles (Roche Bernard to Poudentrais) Average speed 8.8 mph Top speed 26 mph<\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Started a bit late after not getting to bed until 3am. Good ride to Arzal<\/span><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-683\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/08\/Arzal.jpg\" alt=\"Arzal\" width=\"960\" height=\"717\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/08\/Arzal.jpg 960w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2016\/08\/Arzal-300x224.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Followed Satnav as it told me to go down big hill, its next instruction was to take the last exit and come straight back up big hill it sent me down! I decided to take a chance that there may be a ferry from the port, but tide was out anyway. Then I spotted sign for a moules and frites festival this evening at the port. How could I resist? So I found a campsite and checked in with four guys I&#8217;d camped with 3 days earlier. \u20ac5.50 for camping, so more money for moules and beer. Rode around coasts a bit to see the sea as I&#8217;d been missing it. It is beautiful. Just enjoying the last of the sun before the disco starts. Moules festival is great with good portions for a tenner and a glass of vino a euro. Fishermen\u2019s band playing traditional songs and the place is packed. I might just have a lie down in this boat before my next vino and 4m back to campsite.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 19\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 7\/8\/16 32miles (Roche Bernard to Poudentrais) Average speed 8.8 mph Top speed 26 mph Started a bit late after not getting to bed until 3am. Good ride to Arzal Followed Satnav as it told me to go down big hill, its next instruction was to take the last exit and come straight back &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/?p=681\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0},"categories":[3],"tags":[175,172,174,173,153],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/681"}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=681"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=\/wp\/v2\/posts\/681\/revisions\/685"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}