{"id":26874,"date":"2019-03-29T19:05:11","date_gmt":"2019-03-29T19:05:11","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=26874"},"modified":"2019-03-29T19:05:11","modified_gmt":"2019-03-29T19:05:11","slug":"day-485-tarifa","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/03\/day-485-tarifa\/","title":{"rendered":"Day 485 &#8211; Tarifa"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Day 485&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17th November<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: medium;\">Tarifa<\/span><\/p>\n<p><span style=\"font-size: medium;\">A day off my bike relaxing and recovering from a bit of a hangover. <\/span><\/p>\n<p><span style=\"font-size: medium;\">I got up at 9.30 and had free brekkie of toast, boiled eggs and jam with tea. I left for the beach at midday and sunbathed for a while in the shade of the wind while everyone else was wearing coats and scarves! I walked along the beach and watched kite surfers before taking a walk to find a supermarket and bought bangers and mash for dinner and lunch of salad, houmus, cheese and chorizo which I ate back at the hostel on the roof terrace. Then I chatted with a Danish guy and a couple of Dutch girls. I had a shower and went for a walk after dinner, but my knee was hurting, so I had an early night and listened to the radio.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 485&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17th November Tarifa A day off my bike relaxing and recovering from a bit of a hangover. I got up at 9.30 and had free brekkie of toast, boiled eggs and jam with tea. I left for the beach at midday and sunbathed for a while in the shade of the wind while &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/03\/day-485-tarifa\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1493,698],"class_list":["entry","post","publish","author-ermintrude","post-26874","format-standard","category-spc_blog","post_tag-day-485","post_tag-tarifa"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/26874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=26874"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/26874\/revisions"}],"predecessor-version":[{"id":26976,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/26874\/revisions\/26976"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=26874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=26874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=26874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}