{"id":27967,"date":"2019-04-28T10:23:32","date_gmt":"2019-04-28T10:23:32","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=27967"},"modified":"2019-04-28T10:23:32","modified_gmt":"2019-04-28T10:23:32","slug":"day-515-maceio","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/04\/day-515-maceio\/","title":{"rendered":"Day 515 &#8211; Maceio"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Day 515&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17th December<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: medium;\">Maceio<\/span><\/p>\n<p><span style=\"font-size: medium;\">19 miles ( Maceio) Average speed 9.5 mph Top speed 18 mph<\/p>\n<p><\/span><\/p>\n<p>Another day resting as Frankie waited for a new phone. I was up at 6.30 and had&nbsp; brekkie at 8, showered and went out about 12.30 for a ride into the centre of town and had kebab with salad and a coke on the street. Then I went along the beach and had a swim before returning to the hostel to watch the sunset with a beer and then a very large&nbsp; pizza which I couldn\u2019t manage. I was in bed by 10.30 and had a good night&#8217;s sleep.<\/p>\n<div id=\"attachment_28090\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28090\" class=\"wp-image-28090 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/1491-17-12canoes-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/1491-17-12canoes-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/04\/1491-17-12canoes.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28090\" class=\"wp-caption-text\">Canoes on the water<\/p><\/div>\n<p>Hostel Proxima Estation.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 515&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 17th December Maceio 19 miles ( Maceio) Average speed 9.5 mph Top speed 18 mph Another day resting as Frankie waited for a new phone. I was up at 6.30 and had&nbsp; brekkie at 8, showered and went out about 12.30 for a ride into the centre of town and had kebab with &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/04\/day-515-maceio\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1569,1567],"class_list":["entry","post","publish","author-ermintrude","post-27967","format-standard","category-spc_blog","post_tag-day-515","post_tag-maceio"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/27967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=27967"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/27967\/revisions"}],"predecessor-version":[{"id":28092,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/27967\/revisions\/28092"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=27967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=27967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=27967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}