{"id":28299,"date":"2019-05-02T11:32:21","date_gmt":"2019-05-02T11:32:21","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=28299"},"modified":"2019-05-02T11:32:21","modified_gmt":"2019-05-02T11:32:21","slug":"day-520-aracaju","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/05\/day-520-aracaju\/","title":{"rendered":"Day 520 &#8211; Aracaju"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Day 520&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22nd December<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: medium;\">Aracaju<\/span><\/p>\n<p><span style=\"font-size: medium;\">Day off the bike.<br \/>\nI got up at 8 for a good brekkie which included tapioca for the first time along with bread, ham, cheese and yoghurt and coconut water and my stomach survived.<br \/>\nA day of rest which I spent sunbathing on the beach watching a man riding a bike, no hands, with a dog sat on the crossbar with its front paws steering! I also saw a few pretty girls and a kite buggy driving along the beach.<\/span><\/p>\n<p><span style=\"font-size: medium;\">I bought some beer and cooked dinner of chicken, potatoes and peas with onions.<\/span><\/p>\n<div id=\"attachment_28333\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28333\" class=\"wp-image-28333 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/1589-22-12-dinner-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/1589-22-12-dinner-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/1589-22-12-dinner.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28333\" class=\"wp-caption-text\">Dinner &#8211; I think I&#8217;ve recovered from the last couple of days now<\/p><\/div>\n<p><span style=\"font-size: medium;\"> A couple of beers and some good hammock time meant I\u2019m very relaxed now.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 520&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 22nd December Aracaju Day off the bike. I got up at 8 for a good brekkie which included tapioca for the first time along with bread, ham, cheese and yoghurt and coconut water and my stomach survived. A day of rest which I spent sunbathing on the beach watching a man riding a &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/05\/day-520-aracaju\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1575,1586],"class_list":["entry","post","publish","author-ermintrude","post-28299","format-standard","category-spc_blog","post_tag-aracaju","post_tag-day-520"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/28299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=28299"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/28299\/revisions"}],"predecessor-version":[{"id":28335,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/28299\/revisions\/28335"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=28299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=28299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=28299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}