

{"id":29052,"date":"2019-05-24T09:59:03","date_gmt":"2019-05-24T09:59:03","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=29052"},"modified":"2019-05-24T09:59:03","modified_gmt":"2019-05-24T09:59:03","slug":"day-550-itabata-to-sao-mateus","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/05\/day-550-itabata-to-sao-mateus\/","title":{"rendered":"Day 550 &#8211; Itabata to Sao Mateus"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Day 550&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21st January 2018<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: medium;\">57 miles ( Itabata to Sao Mateus)<br \/>\n<\/span><\/p>\n<p>I got up at 7.30 and had brekkie at 8 after another night of listening to the radio. I had toasted ham and cheese sarnies with coffee and cake and banana with grapefruit juice. Not feeling my best after a couple of drinks&nbsp; from the Brazilian top shelf last night. I left at ten and once again had to deal with some big climbs. It was another tough day.<\/p>\n<p>I stopped after an hour for a drink at the edge of a forest and pushed on in the heat. I was buzzed by a light aircraft a few times before I crossed my first time zone by bike as I arrived in Esp\u00edrito Santo which meant I lost an hour.<\/p>\n<div id=\"attachment_29473\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29473\" class=\"wp-image-29473 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2104-21-1-18-plane-clouds-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2104-21-1-18-plane-clouds-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2104-21-1-18-plane-clouds.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-29473\" class=\"wp-caption-text\">Light aircraft &#8211; can just make it out against the cloud<\/p><\/div>\n<p>Then I stopped off for lunch in a petrol station and had two chicken kebab sticks and a bottle of guarana. I carried on and after being run off the road another couple of times by very fast cars I got to my hotel,&nbsp; but it was being rebuilt. Although I was tired I pushed on to the next petrol station but that too was closed. The next one was another 5 miles on so I headed there and thought about eating, showering and camping wild in the forest but as it was only another six miles to town and a bed for the night. I carried on up and down 3 more big climbs and arrived just before sunset. I checked the next hotel just up the road, but it too was closed, so I went back to the first one and checked in and parked the bike in the laundry room. I also checked the local area and realised I was only one mile from an area called Ayrton Senna. Once showered I went in search of food or a bar but there was absolutely nothing open on a Sunday, so I got the receptionist to order me pizza and beer which cost more than the room and took about an hour. It was worth the wait though.<\/p>\n<div id=\"attachment_29474\" style=\"width: 235px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29474\" class=\"wp-image-29474 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2108-21-1-18-TV-dinner-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2108-21-1-18-TV-dinner-225x300.jpg 225w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2108-21-1-18-TV-dinner.jpg 612w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-29474\" class=\"wp-caption-text\">Takeaway pizza<\/p><\/div>\n<p>The ongoing aroma in the room for the night was a mixture of tuna and onion with a heady combination of deep heat. It probably should have knocked me out, but I still managed to wake at 3am, probably due to the thirst from the pizza!<\/p>\n<p>&nbsp;<\/p>\n<p>Hotel ipiranga 50 reais<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 550&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 21st January 2018 57 miles ( Itabata to Sao Mateus) I got up at 7.30 and had brekkie at 8 after another night of listening to the radio. I had toasted ham and cheese sarnies with coffee and cake and banana with grapefruit juice. Not feeling my best after a couple of drinks&nbsp; &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/05\/day-550-itabata-to-sao-mateus\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1658,1657,1659],"class_list":["entry","post","publish","author-ermintrude","post-29052","format-standard","category-spc_blog","post_tag-day-550","post_tag-itabata","post_tag-sao-mateus"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=29052"}],"version-history":[{"count":4,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29052\/revisions"}],"predecessor-version":[{"id":29477,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29052\/revisions\/29477"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=29052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=29052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=29052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}