{"id":29630,"date":"2019-05-31T09:18:41","date_gmt":"2019-05-31T09:18:41","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=29630"},"modified":"2019-05-31T09:18:41","modified_gmt":"2019-05-31T09:18:41","slug":"day-563-macae-to-sao-pedro-del-aldeia","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/05\/day-563-macae-to-sao-pedro-del-aldeia\/","title":{"rendered":"Day 563 &#8211; Macae to Sao Pedro del Aldeia"},"content":{"rendered":"<p><span style=\"font-size: medium;\">Day 563&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3rd February 2018<br \/>\n<\/span><\/p>\n<p><span style=\"font-size: medium;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: medium;\">44 miles (Macae to Sao Pedro del Aldeia) Average speed 11.1mph Top speed 23 mph<\/span><\/p>\n<p>I was up at 7 and had brekkie of ham and cheese rolls with coffee and caju with an orange. The milk was off and the coffee was strong!<br \/>\nI left at 8.30 and followed the cycle path for 5 minutes until it ran out so I joined the main road, which was OK for the first 5 miles and then it turned into a patchwork of tarmac.<\/p>\n<div id=\"attachment_29776\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29776\" class=\"wp-image-29776 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2236-3-2-18-sign-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2236-3-2-18-sign-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2236-3-2-18-sign.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-29776\" class=\"wp-caption-text\">Sao Pedro da Aldeia<\/p><\/div>\n<div id=\"attachment_29777\" style=\"width: 310px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-29777\" class=\"wp-image-29777 size-medium\" src=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2238-3-2-18-cheers-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2238-3-2-18-cheers-300x225.jpg 300w, https:\/\/snailpacecycling.co.uk\/wordpress\/wp-content\/uploads\/2019\/05\/2238-3-2-18-cheers.jpg 816w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-29777\" class=\"wp-caption-text\">Time to relax<\/p><\/div>\n<p>Casa de Pedra<br \/>\nPousada 50 reais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 563&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3rd February 2018 &nbsp; 44 miles (Macae to Sao Pedro del Aldeia) Average speed 11.1mph Top speed 23 mph I was up at 7 and had brekkie of ham and cheese rolls with coffee and caju with an orange. The milk was off and the coffee was strong! I left at 8.30 and &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/05\/day-563-macae-to-sao-pedro-del-aldeia\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1707,1706,1708],"class_list":["entry","post","publish","author-ermintrude","post-29630","format-standard","category-spc_blog","post_tag-day-563","post_tag-macae","post_tag-sao-pedro-del-aldeia"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=29630"}],"version-history":[{"count":4,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29630\/revisions"}],"predecessor-version":[{"id":29779,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29630\/revisions\/29779"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=29630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=29630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=29630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}