{"id":29818,"date":"2019-06-05T10:45:28","date_gmt":"2019-06-05T10:45:28","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=29818"},"modified":"2019-06-05T10:45:28","modified_gmt":"2019-06-05T10:45:28","slug":"day-570-rio","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/06\/day-570-rio\/","title":{"rendered":"Day 570 – Rio"},"content":{"rendered":"

Day 570                                                         10th February 2018
\n<\/span><\/span><\/p>\n

Rio<\/span><\/span><\/p>\n

31 miles ( around Rio) Average 7.5mph Top speed 83mph( I don’t think so!)<\/p>\n

<\/span><\/span><\/p>\n

A great day back on the bike.
\nUp at 8 and had usual coffee and ham and cheese pastries. I went to visit the beaches  at Ipanema and Copacabana, enjoying the music and events around the city.<\/p>\n

\"\"

Copacabana Palace<\/p><\/div>\n

\"\"

Copacabana beach<\/p><\/div>\n

\"\"

Music broadcast<\/p><\/div>\n

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My ticket to the Sambadrome<\/p><\/div>\n

Tonight I have a ticket for the Sambadrome watching the carnival parade with all the floats and dancers.<\/p>\n

\"\"

Sambadrome<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

Day 570                                                         10th February 2018 Rio 31 miles ( around Rio) Average 7.5mph Top speed 83mph( I don’t think so!) A great day back on the bike. Up at 8 and had usual coffee and ham and cheese pastries. I went to visit the beaches  at Ipanema and Copacabana, enjoying the music and events around … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1725,1723],"class_list":["entry","post","publish","author-ermintrude","post-29818","format-standard","category-spc_blog","post_tag-day-570","post_tag-rio-de-janeiro"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=29818"}],"version-history":[{"count":2,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29818\/revisions"}],"predecessor-version":[{"id":30049,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/29818\/revisions\/30049"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=29818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=29818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=29818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}