{"id":30398,"date":"2019-06-15T12:15:42","date_gmt":"2019-06-15T12:15:42","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/?p=30398"},"modified":"2019-06-15T12:15:42","modified_gmt":"2019-06-15T12:15:42","slug":"day-583-cunhambebe","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/06\/day-583-cunhambebe\/","title":{"rendered":"Day 583 &#8211; Cunhambebe"},"content":{"rendered":"<p><span style=\"color: #000000;\"><span style=\"font-size: medium;\">Day 583&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23rd February 2018<br \/>\n<\/span><\/span><\/p>\n<p>4 miles (Cunhambebe ) Average speed 7.4 mph Top speed 15 mph<\/p>\n<p>Day off.<\/p>\n<p>I got up at 8 for brekkie of two scrambled egg rolls with a coffee. Then I walked across the road for a decent coffee and went back to my room to clean the bike and dry washing. Rain was forecast all day but there was none! I needed a day off watching Netflix anyway.&nbsp;<\/p>\n<p>I went shopping to find a glasses shop to fix the only pair I have left, but couldn\u2019t find one, so went to look at the marina. I couldn\u2019t get in there either, so I went to buy bread rolls and a new pillow case.<\/p>\n<p>I cleaned the bike with my old pillowcase and then watched two films on Netflix and the Germans beating Canada in the ice hockey.&nbsp; I went for dinner in the pousada restaurant of self service buffet, before retiring to bed for an early night.<\/p>\n<p>Pousada caminho do Praia 65 reais.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 583&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 23rd February 2018 4 miles (Cunhambebe ) Average speed 7.4 mph Top speed 15 mph Day off. I got up at 8 for brekkie of two scrambled egg rolls with a coffee. Then I walked across the road for a decent coffee and went back to my room to clean the bike and &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/snailpacecycling.co.uk\/wordpress\/2019\/06\/day-583-cunhambebe\/\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[1758,1759],"class_list":["entry","post","publish","author-ermintrude","post-30398","format-standard","category-spc_blog","post_tag-cunhambebe","post_tag-day-583"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/30398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=30398"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/30398\/revisions"}],"predecessor-version":[{"id":30426,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/30398\/revisions\/30426"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=30398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=30398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=30398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}