{"id":38876,"date":"2021-04-23T11:55:54","date_gmt":"2021-04-23T11:55:54","guid":{"rendered":"http:\/\/snailpacecycling.co.uk\/wordpress\/?p=38876"},"modified":"2021-04-23T11:55:54","modified_gmt":"2021-04-23T11:55:54","slug":"day-1050-banlung-to-vietnam-border-le-thanh","status":"publish","type":"post","link":"https:\/\/snailpacecycling.co.uk\/wordpress\/2021\/04\/day-1050-banlung-to-vietnam-border-le-thanh\/","title":{"rendered":"Day 1050 – Banlung to Vietnam border le thanh"},"content":{"rendered":"

Day 1050                                        5th June 2019
\n<\/span><\/span><\/p>\n

43 miles (Banlung to Vietnam border le thanh ) Average 10.6 mph<\/p>\n

<\/span><\/span><\/p>\n

A good day but a tough one after yesterday\u2019s upset stomach.<\/p>\n

I was awake at 5.30, packed and had 4 toast breakfast with coffee. I left at 8 after having to wait for a free toilet!<\/p>\n

I hit the road and was really struggling for the first hour. On the first climb I rested to have some water and apply butt cream and then stopped for a drink after an hour. It was already hot and I was feeling weak.<\/p>\n

\"\"

Back on the road<\/p><\/div>\n

Knowing I had a long day ahead didn\u2019t really aid my state of mind. I couldn\u2019t really face food and had lots of fizzy energy drinks to keep me going.<\/p>\n

\"\"

Gia Huy – my hotel<\/p><\/div>\n

 <\/p>\n

Hotel gia huy \u00a310<\/p>\n","protected":false},"excerpt":{"rendered":"

Day 1050                                        5th June 2019 43 miles (Banlung to Vietnam border le thanh ) Average 10.6 mph A good day but a tough one after yesterday\u2019s upset stomach. I was awake at 5.30, packed and had 4 toast breakfast with coffee. I left at 8 after having to wait for a free toilet! I hit … [Read more…]<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[2704,2707,2708,2709],"class_list":["entry","post","publish","author-ermintrude","post-38876","format-standard","category-spc_blog","post_tag-banlung","post_tag-day-1050","post_tag-le-thanh","post_tag-vietnam-border"],"_links":{"self":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/38876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/comments?post=38876"}],"version-history":[{"count":3,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/38876\/revisions"}],"predecessor-version":[{"id":38924,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/posts\/38876\/revisions\/38924"}],"wp:attachment":[{"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/media?parent=38876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/categories?post=38876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/snailpacecycling.co.uk\/wordpress\/wp-json\/wp\/v2\/tags?post=38876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}