Day: October 7, 2020

Day 954                                          1st March 2019 5 miles (Penang) Average speed 9.3 mph Top speed 19 mph I woke up at 1.30 as I didn’t get in til 5. I went to meet Emela for lunch and as it was her birthday I treated her to good Chinese food with a wheat grass drink. I had … [Read more…]